1. OUR APPROACH TO HEALING DEPRESSION:
360 Whole-Person Approach
WE GO 360 INTO YOUR DEPRESSION. We recognize that depression is a complex condition that affects every dimension of a person's life. Thus, effective treatment demands a strategy that targets all dimensions of the individual — Body, Mind, Emotions, and Spirit — simultaneously and decisively. Our program handles this complexity with a holistic approach, providing a diverse range of treatments, therapies, and practices that effectively address each aspect of the individual, leading to profound transformation and overall well-being.
This multidimensional approach prevents progress in one area from being undermined by issues in another. For example, a healthier mind can be hindered by physical exhaustion, and regaining vitality can be hindered by painful emotions. In depression, neglecting an aspect of the person can impede overall progress, hindering recovery.
2. OUR MODEL TO HEALING DEPRESSION:
7 Stages for Gradual Transformation Model
Our model is a carefully designed process intended to guide individuals through Seven Progressive Stages, each contributing to lasting freedom from depression.
It begins with the 'Balancing & Assessment' phase, featuring a thorough medical consultation and personalized treatment planning. As participants advance through stages of 'Insight & Awareness', 'Motivation & Mindset Drive', 'Implementation & Renewal', 'Habit Formation & Inner Quest', and 'Life Integration', they gain self-awareness, tap into inner strength, and embrace transformative habits, and learn how to integrate these changes into their daily routines.
This structured approach culminates in the 'Transition & Beyond phase', a 15-day at-home program that ensures sustained success by offering support and guidance for real-world implementation.
WE EMBRACE THE POWER OF COMMUNITY AND INDIVIDUALIZED CARE
Our program also distinguishes itself by successfully blending group dynamics and individualized care. A strong sense of community is created during the 30-day in-person retreat, where shared progress, peer support, lifelong bonds, and accountability partnerships create an environment conducive to collective healing.
In addition, our focus on individualized care ensures that each participant receives personalized medical attention, private therapy sessions, individual coaching, ongoing monitoring, and a tailored integration plan. This fusion of community and individual support amplifies the healing progress and reinforces lasting wellbeing.
3. OUR METHODOLOGY TO HEALING DEPRESSION:
Seamless Integration of Treatments
Our program's methodology is rooted in our holistic approach, seamlessly integrating multiple treatments and therapeutic modalities that address physical, mental, emotional, and spiritual dimensions of the individual.
These approaches range from evidence-based functional medicine treatments and lifestyle changes to trauma healing therapies, as well as mediation and mindfulness practices. Our distinctive strength lies not only in the effectiveness of these methods, all backed by scientific research, but in our unique ability to synergize and integrate them within our program, amplifying their impact and creating a powerful depression-healing experience.
Some of our treatment modalities are:
For the
Body
- Functional Medicine doctor's examination and assessment
- Comprehensive lab workup
- Food as medicine
- Nutritional Supplements
- Sleep Restoration
- Guts health support
- Sunlight Therapy
- Movement - Exercise
For the
Mind
- Alpha Deep Meditation
- Science of Habit formation implementation
- Application of Psychology and Mindset Conditioning principles
- Engaging & participative workshops
- Life coaching sessions
For the
Emotions
- Psychodrama Therapy
- Psychotherapy sessions
- Yin and Fascia Release Yoga
- Breathwork
- Energy and sound healing practices
- Nervous System regulation
- Vagus nerve stimulation
For the
Spirit
- Gratitude and Appreciation enhancement methods
- Forgiveness Mastery
- “The Power of Now” Teachings
- Silence and stillness practices
- Presence and mindfulness activities
- Practices to increase joy, self-love, and compassion
